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The first comprehensive weight
loss program that addresses the REAL REASON you can't lose weight...in
other words, the "SUBCONSCIOUS PROGRAMS" that are making you
FAT!
"Subconscious Programs" are the unconscious habits that you've
had for years that cause you to snack automatically - without
thinking... Make you eat when you are depressed... And cause
the uncontrollable cravings... That make it impossible to stick
with a weight loss plan!
But, now, just by listening to the revolutionary SMART Technique
audio program for just 30 minutes a day, you can eliminate those
habits and subconscious programs that sabotage your weight loss
plans and keep you fat and replace them with new habits that
make you thin.
Then staying on your weight loss plan and losing weight becomes
so easy... so effortless... that it's virtually automatic. It
makes fat loss as simple as listen... and lose!
What You GetSMART Technique Step-by-Step Accelerator Program.
This booklet shows you how to get started right away and contains
simple exercises that will help you discover the hidden habits
that are making you fat. Plus it includes the 12 little known
secrets about food and exercise you MUST know in order to achieve
maximum weight loss with minimum effort.
CD 1, the SMART System Quick Start Program - walks you
through every step of the program, teaching you how to unlock
the power of your own mind so you can get started losing pounds
and shedding inches right away.
With CD 2 the Automatic Fat Loss Program, you'll use
the SMART Technique to actually begin reprogramming your mind
to make you thin.
In Phase II you take it to the next level begin to change
your specific responses to food and exercise on the subconscious
level.
On CD 3, Subconscious Motivation, you'll start with Track
1: Eating to Be Thin where you'll begin to change your specific
responses to food on the subconscious level …so you begin
to crave the foods that make you lean.
On CD 4, Accelerated Reprogramming Techniques, Track1:
Programming the "Thin" Habit and Track 2: Effortless Exercise
will turn those new desires for good food and movement into
lifelong habits…so that staying on your eating and exercise
program becomes effortless.
Finally in Phase III - Stay SMART you'll get SMART
Techniques that will help you stay Lean for Life.
CD 5, Living Lean, contains techniques for Making the
Programs Permanent (Track 1). Then Track 2: Advanced SMART Techniques
will show you how to power through the rough spots so no matter
what obstacles you face, you'll have a SMART Technique to handle
it.
And on the final CD (CD 6) you'll get tools for Making
it Foolproof. You'll learn how to Overcome Sabotage (Track
1) from friends, family and even yourself. And with Emotional
Rescue (Track 2), no matter what life throws at you, you'll
develop healthy responses to emotional crises instead of resorting
to fattening eating binges to make yourself feel better.
To guarantee your success, we'll also include two Bonus CDs
specially designed to help you overcome any emergency situation.
Bonus CD 1: Next time you face an irresistible urge to binge
on fattening food just pop in In Case of Cravings... the SMART™
Technique for instant control. This temptation-busting audio
program will not only get you past the immediate "cravings"
crisis, it will also help you develop an automatic and lasting
resistance to these unwanted urges. A comprehensive program
designed to help you control cravings with ease.
Bonus CD 2: Nothing can jeopardize your weight loss plans like
snack-laden parties or holiday festivities focused on food.
But who wants to give up exciting celebrations and pleasurable
social activities? With Surviving Parties, Holidays and Special
Occasions you get all the tools you need to enjoy any social
occasion without sabotaging your weight loss success. So just
before you head out to the next big bash, sit back, relax and
listen to this highly effective
"survival" program. Now you're ready for some serious guilt-free
fun! Size-a-Week Slim Down: You'll even get the world famous
Size-a-Week Slim Down, a revolutionary eating plan designed
to accelerate weight loss so dramatically you can actually lose
an entire dress or pant size in just one week - every week!
Plan: As long as you know the basics of what to eat to lose
weight - the SMART Technique will help make fat loss automatic.
But to dramatically accelerate your results, Provida Life Sciences
is including, especially for MommyStyle viewers, their complete
Food Lovers Fat Loss Plan. If you like to eat (and eat a lot)
then this is the plan for you because it will show you how to
use food to lose fat. It's a simple step-by-step plan for eating
more often and using the right combination of foods to turn
your body into a fat burning machine. You'll eat more than you
ever imagined and lose weight faster than you ever thought possible!
FAQs
Will this work with the diet or exercise plan I'm currently
doing?
One of the best things about the SMART Technique is that it
works with any sensible eating or exercise plan to make sticking
with your plan and losing weight so easy… so effortless
that it becomes virtually automatic. In fact an analysis of
6 clinical studies published in the prestigious Journal of Clinical
and Consulting Psychology showed that adding these kinds of
techniques to a conventional weight loss plan DOUBLED the amount
of weight lost AND helped keep the weight off. That means whether
you are doing Weight Watchers, Michael Thurmond's 6 Week Body
Makeover or Richard Simmons - the SMART Technique can help you
lose twice as much weight and keep the weight off!
Do I need to buy a separate diet or exercise plan in order
to do this program?
No. Everything you need to lose weight and keep it off is included
in the SMART Technique Automatic Fat Loss Program. The SMART
Technique works by eliminating the habits that have been making
you fat and replacing them with new habits that will make you
thin. The only thing you need to know to make it work is what
new eating and exercise habits you'd like to install. And all
that information is included in the kit. The SMART Technique
Step-by-Step Accelerator guide includes detailed information
on healthy eating and simple fat burning exercise - just read
over it before you start listening to the CDs and very soon
you'll start to find yourself following the new healthy eating
and exercise tips automatically - without even thinking about
it. With the SMART Technique it really is as simple as listen
and lose.
How do you use the CDs?
The basic Automatic Fat Loss program contains the Quick Start
Program plus 5 CDs each with two 30 minute SMART Technique audio
programs on them. You start by listening to the Quick Start
Program then simply listen to one 30 minute SMART Technique
audio program a day. You listen to each CD for a week (alternating
the two programs on the CD from one day to the next) - then
move on to the next one. And very soon you will start to notice
your behaviors change automatically - as you begin to do the
things that cause you to lose weight without even thinking about
it. By the end of the 5 weeks, sticking with your plan…
and LOSING WEIGHT should become completely automatic. NOTE:
Since the CDs relax the mind so deeply - you should not listen
to the CDs while driving.
What is on the CDs?
There are basically two components to the CDs: they begin with
simple relaxation exercises that relax and focus your mind -
putting it in a state where it |
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